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Fluffy Cold Udon Noodles
Fluffy Cold Udon Noodles

Before you jump to Fluffy Cold Udon Noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to fluffy cold udon noodles recipe. To cook fluffy cold udon noodles you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fluffy Cold Udon Noodles:
  1. Take 1 serving Udon noodles
  2. Get 1 pack Natto (fermented soy beans)
  3. Use 1 large Whole egg
  4. Provide 1 Umeboshi
  5. Take 1 tbsp Ground sesame seeds
  6. Provide 1 Nori seaweed
  7. Prepare 1 Green onions or scallions
  8. Take 1 Ichimi chilli pepper powder
Steps to make Fluffy Cold Udon Noodles:
  1. Cook the udon noodles, drain, rinse and chill in ice water. I usually use this frozen udon noodle portions that's microwaved for 3.5 minutes, then rinsed and cooled.
  2. Combine the natto, the accompanying sauce and Japanese mustard, an egg, a pitted umeboshi plum, and ground sesame seeds in a serving bowl and start whipping.
  3. Keep whipping the mixture until it's about this foamy. It'll get there in 1 to 2 minutes. Fluffy!
  4. Add the udon noodles, and mix well.
  5. Top with shredded nori seaweed and chopped green onions. Sprinkle ichimi chili pepper powder to add spice and bring the flavors together.
  6. This is a spicy variation with kimchi, salt rubbed sliced cucumbers, and shredded crab stick. I also added sesame seeds and two drizzles of sesame oil.
  7. I discovered that if you mix the natto and egg straight out of the fridge, the mixture becomes even more fluffy and foamy.
  8. This variation has chicken tenders, the white part of a leek, finely chopped, ponzu sauce, plus 2 drizzles of sesame oil. It's refreshing and fluffy.

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