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Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Choose water over other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really losing weight and becoming really healthy.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. To make smoked turkey breast you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Smoked Turkey Breast:
- Prepare Brine
- You need water
- Get coarse kosher salt
- Provide sugar
- Get brown sugar
- Provide soy sauce
- Take Rub
- Prepare kosher salt
- Take sage
- Use sugar
- Take oregano
- Prepare rosemary
- Prepare thyme
- Prepare basil
- Use ground black pepper
Steps to make Smoked Turkey Breast:
- Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil.
- Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours.
- Combine all ingredients for rub in spice grinder and grind into powder.
- After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel.
- Apply rub to turkey and try to get some under the skin.
- Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°.
- Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so.
- After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached.
- Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy.
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