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Sophie's udon noodles and satay steak
Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sophie's udon noodles and satay steak recipe. You can have sophie's udon noodles and satay steak using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sophie's udon noodles and satay steak:
  1. Take 1 steak
  2. Provide 2 portions udon noodles
  3. Prepare 2 handfuls mixed oriental veg
  4. Prepare 1/4 cucumber, cubed
  5. Provide 1 splash Sesame seed oil
  6. Provide sauce
  7. Get 2 tbsp peanut butter
  8. Use 1 tbsp Thai sweet chilI sauce
  9. Prepare 1 tbsp Soy sauce
  10. You need 150 ml milk
  11. Use 1 tsp garlic powder
  12. Take 1 tsp Chili flakes
Steps to make Sophie's udon noodles and satay steak:
  1. Boil noodles per instructions. Drain and set aside.
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare).
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk.
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through.
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce.
  6. Enjoy!

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