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Before you jump to Baked Veggies and Noodles Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to baked veggies and noodles casserole recipe. You can have baked veggies and noodles casserole using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Baked Veggies and Noodles Casserole:
- Get Half turnip cabbage
- You need 2 fresh beetroots
- Prepare Few cloves garlic
- Get 2 onions
- You need Little oil
- Provide 2 potatoes
- You need Some salt
- Use For the noodles
- Provide Instant noodles with or without the spice that comes with it
- Provide For the sauce
- You need 5 tbsp sour cream
- Use Little salt
- Get Little sugar
- Provide 2 eggs
- Get Little cheese
- Use Little lemon juice/zest
Instructions to make Baked Veggies and Noodles Casserole:
- Here are the veggies that were hanging out in my fridge
- Peel and cut the veggies into bite size pieces, mix them with some salt and oil in a casserole dish and bake them in the oven on high (gas 5) or 200-250 degrees in electric oven, till all veggies are soft when pieced with a fork. Turn the veggies from time to time while baking so they bake evenly.
- Cook the noodles in water according to package instructions, use the spice that comes with it, if you want.When ready, add it on top of veggies
- Lets make the sauce: mix the sour cream with lemon juice and zest, sugar, salt, cheese and eggs and pour it on top of the pasta. Now it can go back in the oven till sauce becomes golden. Enjoy
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