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Before you jump to Niños envueltos (stuffed cabbage rolls) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to niños envueltos (stuffed cabbage rolls) recipe. To cook niños envueltos (stuffed cabbage rolls) you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Niños envueltos (stuffed cabbage rolls):
- Prepare 1 Large cabbage
- Provide 2 cups Rice
- Use 1/2 pound Ground meat
- Take 1 can Crushed tomatoes
- Provide 3 Basil leaves
- Get 2 tsp sugar
- You need To taste Sazon Dominicano
- Prepare 1 tbsp ground dried garlic
- Prepare 1 can 🍅 sauce
Steps to make Niños envueltos (stuffed cabbage rolls):
- Core the bottom of cabbage being careful not to cut the leaves. You want to just take out the large stem holding the leaves together so when you cook the cabbage in water the leaves will soften but not break.
- While the cabbage cooks in boiling water, cook the rice 🍚 in the rice cooker. This will make easier for you to get take care of other dishes while rice cooks in the cooker.
- In a bowl mix the ground meat with the sazon (I'll publish my sazon again) set aside.
- When the leaves from the cabbage start to fall off from the head, take them out gently as to not break them. Place the leaves in a bowl to cool. Once all of the leaves you need from the cabbage have fallen off and have cooled, cut ✂️ part of the rib (long stem) from each of them. This will make easy to roll the cabbage.
- In a sauce pan add the crushed tomatoes and tomato sauce with the basil leaves, garlic and sugar. Let it simmer and adjust seasoning to your taste.
- Once your rice has cooked, in a large bowl add the rice and uncooked meat mixture. After mixing it well, you can start adding this to the cabbage leaves and roll like a burrito tucking in the sides of the cabbage as you roll.
- In a large pan add some of the sauce to the bottom to keep cabbage rolls from burning. Gently add the rolls around the pot adding sauce as you layer them up. Once you have added all of your rolls in the pan, add some water 💧 to help cook them. Turn heat to medium and let it slowly cook. Remember to taste your sauce in case you need to adjust the flavor.
- The cooking of these will take about 20 to 25 minutes because you are really just cooking the meat at this point and making the sauce richer. Once you are happy with your cabbage rolls they are good to eat.
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