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Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Start out with changing the light bulbs. Of course you shouldn’t confine this to merely the kitchen area. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not simply the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living just isn’t that difficult. Typically, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to seafood fried rice with veggies recipe. You can cook seafood fried rice with veggies using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Seafood Fried Rice with Veggies:
  1. Use plates steamed rice
  2. Prepare brocolini
  3. Prepare carrot
  4. Prepare prawn
  5. Use crabstick (optional)
  6. Use squid (optional)
  7. Provide fish balls (optional)
  8. Prepare red onion
  9. Take garlic cloves
  10. Take salt
  11. Prepare pepper
  12. Provide sweet soy sauce (optional)
  13. Take cooking oil
  14. Get You can use any kind of veggies like:
  15. You need Bokcoy
  16. Take Choysum
  17. Provide Spinach
  18. Get Capsicum
  19. Use Corn kernels
  20. Prepare Green peas
Instructions to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

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