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Before you jump to Baked Chicken & veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to baked chicken & veggies recipe. To cook baked chicken & veggies you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked Chicken & veggies:
- Provide 1000 gm Chicken
- Get 1 tsp salt
- Prepare 1 tsp red chilli powder
- Take 1 tsp Tikka masala
- Get 1/2 tsp turmeric powder
- You need 1 tsp chat masala
- Use 1 tsp cumin
- Use 1 tbsp lemon juice
- Use 1 egg
- Use Veggies marination
- Prepare 1/2 cup carrot
- You need 1/2 cup capsicum
- You need 1/2 potato
- Get 1/2 peas
- Take 1 onion slied into cubes
- Get 2 tbsp sabzi masala
- You need 2 tbsp vinegar
- You need 1 tbsp oregano
- You need 1 tsp oil
Steps to make Baked Chicken & veggies:
- Mix all the ingredients well and marinate chicken into it
- Prick the marinated chicken well with fork and set aside for half an hr
- Marinate veggies with sabzi masala, oregano, vinegar, and oil and set aside for half an hr
- Prepare the baking tray by putting in foil and grease it well.
- Put marinated chicken on baking tray and bake for 45 mins at 180`
- Bake veggies for about 20 mins
- Add baked chicken and veggies to serving dish and serve hot
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