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Pickled veggies
Pickled veggies

Before you jump to Pickled veggies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to pickled veggies recipe. To cook pickled veggies you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pickled veggies:
  1. Take water
  2. Take white wine vinegar or cider vinegar
  3. Take sugar
  4. You need salt
  5. Get mustard seed
  6. Prepare coriander/cilantro seed
  7. Get peppercorns
  8. Use bay leaves
  9. You need pimento/allspice berries
  10. You need vegetables: e.g. carrots, small cauliflower, cucumber, small radishes, red onions
Steps to make Pickled veggies:
  1. In a pot bring water, sugar, salt and spices to a boil. Boil for a 2-3 minutes, otherwise the brew will become too sweet.
  2. In the meantime wash, peel and cut vegetables. Sterilize jars in boiling water.
  3. Drain the brew to remove the spices. Use one small pot for each type of vegetable otherwise the flavours will start to mingle. Pour some of the brew over the vegetables, bring to a boil and cook for a few minutes. Make sure that you don't cook them trough. The small radishes will lose their colour and the brew will turn pink. Looks quite pretty.
  4. Fill the vegetables in the jars, secure with lid and put upside down. Wait for 5-10 minutes. Turn up again and a vacuum should be formed. Store in the fridge. Enjoy as a snack, with a steak or fish.

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