Hello everybody, welcome to our recipe page, looking for the perfect Spicy goat head(ise Eku) recipe? look no further! We provide you only the perfect Spicy goat head(ise Eku) recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy goat head(ise Eku) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to spicy goat head(ise eku) recipe. You can cook spicy goat head(ise eku) using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spicy goat head(ise Eku):
- You need goat head (Cut into Bite size pieces)
- You need cooking spoonful palm oil
- You need ukpaka
- Use Ngó mix or potash
- Get ehuru seeds
- Provide peice yellow pepper or red pepper
- Provide black pepper
- Prepare medium pepper
- You need stock cube (crayfish or Beef)
- Prepare grounded crayfish
- Get salt
Steps to make Spicy goat head(ise Eku):
- Firstly wash the goat head thoroughly in warm water using hard sponge,setting aside the brain,put your ngo or potash in a water and allow to dissolve. Roast the ehuru seeds and finely blend in a blender or pound using a mortar
- Place your goat head in a large pot, add a Little water to the meat. Season with salt,one beef stock cube, onion,black pepper and yellow pepper,grated ehuru,crayfish and bring to a boil in a low heat, let the meat cook until it softens Add the brain into the pot of meat. When water is almost dry, remove the brain and pound in a mortar then set aside.
- Now Seive the ngo or potash mix to remove any residue then Set aside In another pot pouring in some palm oil and stir in the ngó mix or dissolved potash until a slightly thick oil result This resulting oil blend is called Ncha
- Add another round of blended/pounded ingredients (From step 2) then add the pounded goat brain, ukpaka, and utazi into the oil mix, while Adding the goat head meat keep on mixing clock wise then Season with maggi and a pinch of salt.I love mine slightly thick.
- Garnish the ise Eku with onions ring, upkaka and utazi leaf and enjoy with Palm wine😉
If you find this Spicy goat head(ise Eku) recipe helpful please share it to your good friends or family, thank you and good luck.
