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Authentic Mofongo with avocado and mayo ketchup
Authentic Mofongo with avocado and mayo ketchup

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have on hand is healthy. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to authentic mofongo with avocado and mayo ketchup recipe. To make authentic mofongo with avocado and mayo ketchup you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Authentic Mofongo with avocado and mayo ketchup:
  1. Prepare green plantains
  2. Get garlic cloves
  3. Use salt and pepper
  4. Get olive oil
  5. Prepare ketchup
  6. Use mayonnaise
  7. You need avocado
  8. Provide a mortar
Steps to make Authentic Mofongo with avocado and mayo ketchup:
  1. Peel your plantains and cut them into 1 inch pieces.
  2. Fry them on medium heat till they are cooked through and yellow.
  3. In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
  4. Gradually start mashing the fried plantains with the mixture inside the mortar.
  5. Mash all the fried plantains and set it aside. Your mofongo is done!
  6. Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)

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