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Bean "Salsa"tion Burger
Bean "Salsa"tion Burger

Before you jump to Bean "Salsa"tion Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to bean "salsa"tion burger recipe. To make bean "salsa"tion burger you need 27 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Bean "Salsa"tion Burger:
  1. Get Beans of your choice (canned)
  2. Provide Sweet corn (canned)
  3. Take rice Over - cooked
  4. Take Onion small
  5. Prepare Garlic - 4
  6. Provide pepper small Jalapeño
  7. Provide Paprika
  8. Use Coriander seeds
  9. Prepare Cumin seeds
  10. You need oregano Dried
  11. Prepare Chilly powder
  12. You need Coriander leaves (chopped)
  13. Provide Lime zest
  14. Prepare Salt
  15. Take Pepper
  16. Prepare Sunflower oil
  17. Provide tomato Ripe
  18. Provide Onion
  19. You need pepper Jalapeño
  20. Get Sweet corn (canned)
  21. Take Coriander leaves (chopped)
  22. Provide Lime juice
  23. Take Ketchup
  24. Take Mozzarella cheese
  25. Take avocado Ripe
  26. Provide Sour cream
  27. Take Iceberg lettuce
Instructions to make Bean "Salsa"tion Burger:
  1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
  2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
  3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
  4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
  5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
  6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
  7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
  8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
  9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
  10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
  11. By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
  12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
  13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.

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