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Healthy Bean Burger
Healthy Bean Burger

Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going much more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to healthy bean burger recipe. To cook healthy bean burger you need 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Healthy Bean Burger:
  1. Use mixed red kidney beans and lack eyes beans
  2. Prepare medium sized potato
  3. Get green peas
  4. Take all spice powder
  5. Take salt
  6. Provide red chilli flakes
  7. Get oregano powder
  8. Prepare fresh parsley leaves
  9. Provide fresh bread crumbs
  10. Take oil for baking
  11. Use cleaned lettuce leave
  12. Get onion sliced into rings
  13. Get tomato sliced into rings
  14. Use grated mozzarella cheese
Steps to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

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