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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to mexican chicken tostada recipe. You can cook mexican chicken tostada using 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mexican Chicken Tostada:
- Use CrispyTortillas:
- Provide corn tortillas (Store bought)
- Take Salt for sprinkling
- Use Chicken Fritters:
- Get cooked chicken
- Take freshly squeezed lime juice
- Use olive oil
- You need chopped fresh cilantro
- Take Salt and freshly ground black pepper
- Prepare Tostadas:
- Provide iceberg lettuce, cored and shredded
- Take Salsa, recipe follows
- Use nacho cheese
- Prepare sour cream
- Provide Fresh cilantro
- You need Salsa:
- Get Tomatoes chopped
- Prepare Jalapeno Peppers
- Use Onion chopped
- You need cucumber chopped
- Prepare Garlic clove chopped into halves
- Prepare Fresh Cilantro
- Get Salt
- Provide Oil
Steps to make Mexican Chicken Tostada:
- #ChickenFritters: In a mixing bowl, mix together the boiled chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Add a tbsp of flour and make fritter shape and deep fry it. Cover with plastic wrap and set aside.
- #Assemble Tostadas: Preheat the broiler. Spread the salsa evenly over one side of each tortilla and spread some of the cheese. Transfer to a baking tray and broil until the cheese melts about 30 seconds.
- Layer the chicken fritters on each tortilla and top with the lettuce. Top each tostada with salsa, and a dollop of sour cream and nacho cheese. Garnish the tostada with the coriander leaves. Serve immediately.
- #for Salsa: - Heat oil in a skillet. Pierce jalapenos and add to hot skillet. - Stir and cook for a while to add smokey flavor let it blister. - Add jalapenos to a small bowl, cover and set aside.
- Grind onion and garlic, add the tomatoes, cilantro, salt and jalapenos. Let grind it all together and Salsa is ready.
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