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Bean Burger
Bean Burger

Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to bean burger recipe. To cook bean burger you only need 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Bean Burger:
  1. Get Ingredients (for burger patty)
  2. Get Chickpeas (Chole) soaked and cooked
  3. You need kidney beans (Rajma) soaked and cooked
  4. Take paneer
  5. Get medium size potato (boiled)
  6. Get fresh ginger garlic paste
  7. Use green chillies very finely chopped (use more if needed)
  8. Prepare juice of 1 lemon
  9. Provide chaat masala
  10. Provide *Salt as per taste
  11. Use fresh coriander (very finely chopped)
  12. Take bread
  13. Use small bowl of water to dip the bread
  14. Use rava (semolina) before flying
  15. Use oil for deep frying
  16. Prepare Ingredients (for making a burger)
  17. Prepare burger breads
  18. Take Mayonnaise & tomato ketchup
  19. Prepare lettuce
  20. Take sliced capsicum
  21. You need cheese
  22. Take onion
Instructions to make Bean Burger:
  1. In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
  2. Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
  3. Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
  4. Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
  5. In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
  6. Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!

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