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Healthy bean burger sandwich
Healthy bean burger sandwich

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone’s active participation. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, mainly in the kitchen.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to run less regularly, will also save electricity.

The kitchen on its own gives you many small methods by which energy and money can be saved. Environmentally friendly living just isn’t that hard. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to healthy bean burger sandwich recipe. You can have healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Healthy bean burger sandwich:
  1. Prepare 100 grams boiled kidney beans
  2. Take 100 grams boiled black eyed beans
  3. Get 50 grams boiled green peas
  4. You need to taste Sea salt
  5. Prepare 2 boiled, peeled and mashed potatoes
  6. Use 6 cheddar cheese slices
  7. Take 1 teaspoon all spice powder
  8. You need 1 tablespoon cumin seeds
  9. Take 1 teaspoon red chilli powder
  10. Prepare 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Provide 250 grams breads crumbs
  13. Take 1 small onion chopped finely
  14. You need 1 small tomato chopped in rings/roundels
  15. Provide 1 large onion peeled and chopped in roundels/rings
  16. You need As required Lettuce leaves to serve
  17. Prepare As needed Burger buns to serve
  18. Use Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

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