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Before you jump to Almost bean burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to almost bean burger recipe. You can cook almost bean burger using 20 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Almost bean burger:
- Provide burger patty
- Take olive oil
- Take onion
- You need mushrooms
- Use garlic
- Use black beans
- Get garbanzos (chick peas)
- Use eggs
- Prepare panko bread crumbs
- Get barbecue sauce
- Take worchester sauce
- Use tumeric
- Use italian seasoning
- You need cooked meat (optional)
- Get cheddar cheese
- Prepare burger assembly
- Prepare hamburger buns
- Get mayonaise
- Take tomatoes
- Take baby spinach
Steps to make Almost bean burger:
- Dice onion, mushrooms, and garlic cloves. Saute together in hot oil.
- Use large cans of beans. Drain beans and mix together. Rinse thoroughly.
- Pulse chop beans until they resemble the texture of raw ground beef.
- Place beans in large bowl, add sauteed ingredients and mix. Add remaining ingredients and mix.
- Optional: If meat leftovers are available, then shave ~4 oz into the bean mix for added flavor.
- Preheat oven to high broil.
- Lightly cover a large broiler/baking sheet with olive oil.
- Form bean balls ~3" in diameter and flatten into thin patties on the sheet. Make two patties for each burger. If the patties don't hold together then add more bread crumbs to the mix.
- Top 1/2 the patties with a small slice cheddar cheese.
- Stack two patties so the cheese is sandwiched between. Press the edges together to lock the cheese in place.
- Broil for 4 minutes and then bake at 350°F for 8 minutes. Flip the patties and bake another 8 minutes.
- Top the patties with another small slice of cheddar cheese and return to oven just long enough to melt the cheese.
- Toast the hamburger buns in the oven. Use your favorite condiments to assemble the burger. We like to add baby spinach and sliced roma tomatoes.
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