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Black Bean and Cashew Burger
Black Bean and Cashew Burger

Before you jump to Black Bean and Cashew Burger recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is as good an area get started on as any. Naturally you shouldn’t confine this to just the kitchen area. You really need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that is good. You also have to obtain the habit of turning off the lights when there is nobody in a place. The family spends considerable time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in some other rooms, not merely the kitchen. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. It’s about being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to black bean and cashew burger recipe. To cook black bean and cashew burger you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Cashew Burger:
  1. Prepare black beans
  2. Use green bell pepper
  3. Take garlic
  4. Get small white onion
  5. Provide large egg, beaten
  6. Take whole wheat breadcrumbs
  7. Prepare chili powder
  8. Provide red onion
  9. Get cumin
  10. Use crushed cashew nuts
  11. You need Salt and freshly ground black pepper
  12. Take (200-250g) mozzarella
  13. Use Salad and mayonnaise of choice for serving
  14. Take Burger buns of your choice
Instructions to make Black Bean and Cashew Burger:
  1. Put the rinsed and drained black beans in a bowl. Add them to a large bowl and mash well with a fork.
  2. Add the cashews, pepper, white onion and garlic in a food processor and process until finely minced.
  3. Add the cashew and vegetable mixture to the bowl with the black beans. Stir in the chilli powder, cumin and salt and pepper. Add the beaten egg and stir. Mix in bread crumbs. shape the mixture into 4/5 burgers.
  4. Slice and fry the red onion for 3/4 minutes.
  5. Grill the burger for 4/5 minutes each side. Halfway through the second side add a 1/4 pack of mozzarella. Add the red onion and serve in a burger bun with a salad and mayonnaise combo of your choice.

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