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Black bean burgers
Black bean burgers

Before you jump to Black bean burgers recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and also 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is pretty easy to live green, of course. It’s related to being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to black bean burgers recipe. You can cook black bean burgers using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Black bean burgers:
  1. Prepare black beans
  2. Get each red onion (chopped)
  3. Prepare each red bell pepper (chopped)
  4. Take each Jalapeño (seeded and chopped)
  5. Use each Chipotle chilies in adobo sauce (chopped)
  6. Provide Frozen corn
  7. You need Whole wheat flour
  8. You need bread crumbs
  9. Use salsa
  10. Take Chipotle powder
  11. You need garlic powder
  12. Get cummin
  13. Take Black pepper
  14. Prepare salt to taste
Instructions to make Black bean burgers:
  1. Drain and rinse beans. Mash beans in large bowl.
  2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
  3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
  4. Cut parchment paper into 12 squares approx 6"x 6"
  5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
  6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
  7. Eat and enjoy!
  8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

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