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Spicy Black bean Burgers
Spicy Black bean Burgers

Before you jump to Spicy Black bean Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to spicy black bean burgers recipe. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spicy Black bean Burgers:
  1. Provide black beans (drained, rinsed and dried)
  2. You need medium-sized onion (finely chopped)
  3. Prepare garlic (minced)
  4. You need capsicum (finely chopped)
  5. Get carrot (grated)
  6. You need eggs
  7. Prepare olive oil (for cooking)
  8. Provide breadcrumbs
  9. Provide fine oats
  10. Prepare salt
  11. Take cracked black pepper
  12. Use cumin powder
  13. You need cayenne pepper
  14. Get ground coriander
  15. You need garlic powder
  16. Use smoked paprika
  17. Prepare Soy sauce
  18. Use Worstershire sauce
  19. Provide burger buns
  20. You need medium-sized head of lettuce
  21. Take tomatoes (sliced)
  22. You need red onions (thinly sliced rings)
  23. Prepare Condiment
  24. You need mayonaise
  25. Prepare hot sauce
  26. Prepare hickory/bbq sauce
Steps to make Spicy Black bean Burgers:
  1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
  2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
  3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
  4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
  5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
  6. Have fun and enjoy!

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