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Before you jump to Egg free Quinoa Black bean Burger recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. Continue reading for some ways to go green and save energy, generally in the kitchen.
Perhaps the food just isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is particularly economical when it’s full before a cycle is commenced. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. It’s concerning being practical, more often than not.
We hope you got benefit from reading it, now let’s go back to egg free quinoa black bean burger recipe. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Egg free Quinoa Black bean Burger:
- Provide Quinoa
- Take Oat Flour
- Get Cooked Black Beans
- Get Small Onion Finely Chopped
- Use Bell Pepper Finely Chopped
- Use Steamed Corn
- Take Mashed potatoes
- Provide Garlic Powder
- Take Jalapeno Pepper finely chopped
- Get chili powder
- Get Ground Black Pepper
- Use Salt
- You need Bread Crumbs
- Prepare Ground Flax Mixed with 3 Tbs water
- You need Olive Oil
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
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