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Before you jump to Easy eggs and tomatoes breakfast dish (shakshuka) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to easy eggs and tomatoes breakfast dish (shakshuka) recipe. You can have easy eggs and tomatoes breakfast dish (shakshuka) using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy eggs and tomatoes breakfast dish (shakshuka):
- Provide 1/2 onion, chopped
- Take 4 small tomatoes or 3 large ones, diced
- Prepare 2 eggs
- Get 1/2 multicoloured bell peppers, diced (optional)
- Use 1 garlic clove, diced
- Get 1 salt and pepper
- Use 1 cheese
Instructions to make Easy eggs and tomatoes breakfast dish (shakshuka):
- Dice your tomatoes, onion, garlic and bell peppers if you chose to add them. It doesn't matter if they're in bigger or smaller chunks, just cut them as you like them in your salad.
- Put an old pan on a high fire. Add the ingridients you cut in the previous step, no need for oil, and cover the pan for 2-3 minutes. After that, you'll start seeing some fluids - that's exactly what you want! At this point you need to add any time of cheese you want, I usually add a piece or two of gouda but any type of cheese you have in your fridge will do. Let it melt down and have a little tatse - add pepper and salt accordingly. You can also add paprika, chili powder, kajon or whatever you want.
- After the cheese melted and you like the taste of your tomatoes, add the eggs slowly and carefully. Cover the pan and let it cook of around 4-7 minutes, depends on how you like your fried eggs.
- That's it! Your dish is ready to serve. You can either serve in the pan itself (like I like to do) or plate it nicely. You can add some parsly as garnish, bacon bits or more chunks of cheese.
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