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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Drink water, not alternative beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Provide large onion, chopped
- Prepare asparagus leaves, chopped
- Use garlic salt
- Prepare olive oil
- Prepare ~ 1 1/2 cup organic chicken stock
- Use reduced 1% milk
- Prepare spinach leaves
- You need ~2 cups Italian dry garofalo pasta (or any other variety)
- Prepare cornstarch (depending how thick you want your sauce to be)
- Take optional: sprinkle of parmesan cheese
- Use optional: some cubed smoked ham or cooked sausage chunks
- Provide optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Instructions to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
- Toss in some garlic salt and sautee for around 3-5 minutes.
- Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
- Add in the dry pasta
- Continue to cook on medium heat until the mixtures starts to boil.
- Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
- Add in the spinach and stir
- Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
- Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
- Serve plain or sprinkle with some parmesan cheese (optional)
- If not salty enough, sprinkle some more garlic salt until desired taste.
- Enjoy!
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