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The Green Flush : Healthy Fresh Juices
The Green Flush : Healthy Fresh Juices

Before you jump to The Green Flush : Healthy Fresh Juices recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to the green flush : healthy fresh juices recipe. You can cook the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook The Green Flush : Healthy Fresh Juices:
  1. Prepare Small bottlegourd, peeled, deseeded and cut into cubes
  2. Provide Fresh spinach leaves, washed and leaves picked
  3. Get medium size cucumber, washed, peeled and cut into cubes
  4. You need Ginger, washed, peeled and coarsely chopped
  5. Get Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
  6. Use Large lemon (juice squeezed out) [add more if you like more tanginess]
  7. You need Black salt
  8. You need Filtered water
Steps to make The Green Flush : Healthy Fresh Juices:
  1. Prepare all the vegetables for the juice and keep aside.
  2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
  4. Chill in refrigerator or serve immediately.

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