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Fitness Recipe: Upside-down Banana-Coconut Cake
Fitness Recipe: Upside-down Banana-Coconut Cake

Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to fitness recipe: upside-down banana-coconut cake recipe. You can cook fitness recipe: upside-down banana-coconut cake using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fitness Recipe: Upside-down Banana-Coconut Cake:
  1. Provide Ripe Bananas
  2. Use Coconut Filings
  3. Prepare Greek yoghurt
  4. You need Coconut Sugar
  5. You need Vanilla Custard Powder (omitted)
  6. Use Eggs
  7. Prepare Coconut Oil Spray
Instructions to make Fitness Recipe: Upside-down Banana-Coconut Cake:
  1. You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar.
  2. Mix the remaining 150 g bananas, eggs and yoghurt. - Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly.
  3. You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture.
  4. The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes.
  5. After baking, gently turn the cake on a plate and let it cool. - Enjoy!

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