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Before you jump to Green tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to green tea recipe. You can have green tea using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Green tea:
- You need water
- Prepare tapal green tea/ 2 tea bags
- Use saunf
- Prepare cardamoms
- Prepare small stick cinnamon
- Take badian phool
- Get sugar/ honey/ sweetner
- Prepare Lemon 🍋 slices for garnishing
Steps to make Green tea:
- Heat the pan add water and simmer it for 2 minutes.
- Now take emam dasta(kondi danda) to crush the all ingredients except sugar and crush it lightly.
- Now add all the crush ingredients in water and simmer it for 2 minutes.
- Next add green tea and cover with the lid then switch off the flame for 2,3 minutes (dont over cook the green tea) otherwise colour will be change and its not tasty.
- Now take a kettle strain the green tea then add sugar/ honey 🍯 (I cant add any sweetener/ honey only add squeeze half lemon 🍋) to enhance the taste.
- Enjoy the green tea after eating any meal it can be detoxfy the stomach and against harmful fats and bad cholesterol.
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