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Before you jump to Tapas Patatas Bravas with Spicy Tomato Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Pick water over other refreshments. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend exclusively on water ingestion.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to tapas patatas bravas with spicy tomato sauce recipe. You can have tapas patatas bravas with spicy tomato sauce using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tapas Patatas Bravas with Spicy Tomato Sauce:
- Get 4 medium Potatoes (a firm variety; I use new potatoes)
- Get 1 small Onion (chopped)
- Use 1 Canned tomatoes (discard the liquid)
- Get 1 tbsp Tomato purée
- Take 2 tsp Cumin powder
- Use 1 tsp Paprika powder
- Use 1 Red chili pepper (chopped)
- Use 1 clove Minced garlic
- Prepare 1 pinch Sugar (If the canned tomatoes are tart)
- Get 3 tbsp + 1 tablespoon Olive oil
- Take 1 dash Salt, black pepper
- Get 1 dash Finely chopped parsley
Instructions to make Tapas Patatas Bravas with Spicy Tomato Sauce:
- Add 1 tablespoon of olive oil to a pan. Add the garlic and chili pepper and stir-fry until fragrant. Add the onion and stir-fry until translucent.
- Add the tomato puree to the pan from Step 1 and stir-fry for about 1 minute. Add the canned tomatoes and cook uncovered over medium heat until the liquid is almost gone. Add the spices and then sugar, salt, and black pepper.
- Peel the potatoes and cut into bite-size pieces. Boil just until the potatoes soften (you could also microwave). Drain well in a strainer.
- Heat 3 tablespoons of olive oil in a frying pan and add the potatoes. Cook over high heat, flipping often until crispy (it won't take long). Lightly season with salt and black pepper.
- Arrange the potatoes on a plate and pour the sauce over. Sprinkle with parsley and enjoy. Use a toothpick to pick up the potatoes and gobble them up.
- If you aren't worried about calories, you could pick the potatoes with a toothpick → dip in the tomato sauce → dip in garlic mayonnaise. They're delicious like this too.
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