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Sate ayam and quail eggs
Sate ayam and quail eggs

Before you jump to Sate ayam and quail eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to sate ayam and quail eggs recipe. To cook sate ayam and quail eggs you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sate ayam and quail eggs:
  1. Get chicken breast, diced
  2. Provide boiled quail eggs, peeled
  3. Use Marinade:
  4. You need Lee Kum Kee satay sauce
  5. Use sweet soy sauce
  6. Prepare corn starch
  7. Prepare Sauce:
  8. Prepare shallots, finely sliced
  9. Use galangal
  10. Get Lee Kum Kee satay sauce
  11. Use sweet soy sauce
  12. Use salt and sugar
  13. Use water
  14. Provide bamboo skewers
Instructions to make Sate ayam and quail eggs:
  1. Marinade diced chicken and boiled quail eggs for at least 2 hours, set aside in the fridge.
  2. In a wok, add some oil and stir fry shallots and galangal until fragrant, pour in the mixture of satay sauce, sweet soy sauce and water. Cook until some it boils, add salt and sugar. Add the mixture of corn starch and water into the sauce to get the sauce thickened.
  3. Arrange the chicken cubes and quail eggs into bamboo skewers and grill until cooked and brown in colour. You might want to spread some honey if you'd like it to be even sweeter.
  4. Place the grilled chicken and quail eggs onto a plate, pour the sauce over. Sprinkle some fried shallots as garnish. Serve with hot rice.

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