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Before you jump to Sate Lilit (Satay Lilit Bali) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sate lilit (satay lilit bali) recipe. To cook sate lilit (satay lilit bali) you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sate Lilit (Satay Lilit Bali):
- Get medium size mackerel or seabass fillet
- Take chicken (optional)
- Get shredded young coconut (made from 1/4 coconut)
- Use coriander powder
- Prepare shallot
- Take garlic
- You need dried candlenuts
- Take turmeric (each thumb sized)
- You need red peppers
- Provide small chili pepper
- Use vegetable oil
- Take lemongrass
- Prepare sugar
- Get salt
- Use butter
Steps to make Sate Lilit (Satay Lilit Bali):
- In a food processor put the spices, sugar, and salt (except lemon grass) and grind until soft and no big chunks or lumps, set aside
- Use food processor again and grind the fish fillet and chicken together until soft and tender
- Sauté the ground spices using vegetable oil until the flavour comes out and greasy
- Inside a medium bowl, put the shredded coconut and sautéd spices together and mix gently until the shredded coconut turns yellowish
- In the same bowl add in the ground fish and mix them altogether by hand until the texture is blended properly. The heat from the hand helps the mixture blend faster and create a sticky and greasy dough
- Prepare the lemon grass and stick the satay dough on it like a skewer. Make sure you press hard enough to let no air between the skewer and the dough
- Grill the satay or panfry it on a nonsticky pan (low heat) 2 mins each side and ocasionally put butter on it until golden brown
- Serve with sambal matah or sambal kecap as the condiments 😉
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