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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to chicken satay recipe. You can have chicken satay using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Satay:
- Take chicken breasts, cut into strips
- Provide lemon grass (only the white portions)
- Use " galangal, sliced (ginger can be used as a substitute)
- You need garlic cloves
- Prepare fresh red chilies
- Provide turmeric powder
- You need salt
- Prepare cumin powder
- Provide coriander powder
- Take oil
- You need few wooden skewers, soaked in water for an hour
- Use oil to shallow fry
- Prepare lime wedges, fresh chilies and chopped coriander to garnish
Steps to make Chicken Satay:
- Grind together lemongrass, galangal, garlic, red chilies along with some water into a fine paste.
- To it add all the dry spices and 1 tbsp. oil.
- Marinate the chicken strips with this marinade, preferably overnight.
- Grease the skewers and thread the chicken strips in them.
- Oven grill them for 25-30 minutes by basting with the leftover marinade midway.
- Serve along with peanut sauce, onion roundels, lime wedges, fresh chilies and coriander leaves.
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