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Before you jump to Satay - Malaysian Satay recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your pantry shelves with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to satay - malaysian satay recipe. You can have satay - malaysian satay using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Satay - Malaysian Satay:
- Get A Chicken
- Get Chicken Breast
- You need B Blend
- Prepare large red onion
- Get large brown onion
- Get garlics
- Get ginger
- You need galangal
- Use long stalks of lemon grass
- Provide (Thinly sliced before blending)
- Use C Spices
- Use cumin powder
- Get tumeric powder
- Use Fennel powder
- Provide white sugar
- Prepare coconut sugar
- Provide (Or use only 3-4 C white sugar)
- Prepare D Glazing
- You need Paste from the marination
- You need Few tbsp of cooking oil
- Use Honey
- Get Bamboo / metal skewers
Instructions to make Satay - Malaysian Satay:
- A - cut/cube chicken breast no bigger than a size of a thumb. Blend ingredients in B & prepare ingredients in C.
- Marinate chicken in B (blended ingredients) & C (spices), preferably few hours or overnight.
- Thread chicken onto skewers, keeping some of the paste for later use. If using bamboo skewers, soak them for at least an hour before using. Next, Preheat grill to medium heat. Place skewers on the grill, cook, turning satays & occasionally brushing them with the paste from earlier (mixed with oil & honey). Grill until satays are completely done.
- Serve with peanut sauce/gravy. Recipe for peanut is available.
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